Swedish Massage (Back to Top)

Swedish Massage is known for its stress-reducing effects, due to its ability to activate a parasympathetic response in the nervous system. The physiological changes associated with Swedish massage techniques are reduced heart rate, blood pressure, and respirations as well as increased circulation of blood and lymph and gastrointestinal activity. Swedish massage actually stimulates the production of brain chemicals associated with feelings of well-being, and the hormone oxytocin, which is associated with feelings of openness and friendliness. The strokes used are soothing and very pleasant.

Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve muscle spasms in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, arthritis, pregnancy and lingering injuries. Swedish techniques are used to warm the tissues, which are then followed by deeper techniques, as well as assisted stretches.

Infant Massage (Back to Top)

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits include:

increased weight gain
regular sleep patterns
reduced incidence of colic
increased parent/child bonding

I teach parents to massage their newborns, using techniques that are gentle enough for any medically stable baby that weighs at least 3 lbs. Babies that are massaged soon after birth transition more smoothly to extra-uterine life. A private session makes a wonderful baby shower gift!

Peaceful Touch (Back to Top)

Peaceful Touch is a trademarked healthy touch curriculum widely used in Scandinavian nursery and elementary schools. I offer parent training both privately and in workshops. Benefits to children include:

Increased empathy

Increased concentration

Lower levels of aggression, anxiety and stress

Fewer psychosomatic illnesses

Children learn to say "no" to unwanted touch

Pregnancy Massage (Back to Top)

Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues. I am certified in MotherMassage, techniques which include prenatal massage, labor support for partners and postpartum massage.

Thai Yoga Massage (Back to Top)

Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body’s natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being. It is sometimes referred to as "Lazy Man's Yoga"! The session is usually performed on a special mat on the floor; but it can also performed on a massage table. Thai massage leaves you with a deeply nourished, relaxed and energized feeling. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches.